Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Podcasting since 2022 • 75 episodes
Love Life And Lose Weight
Latest Episodes
76: Why Fueling Your Workouts Is Essential To Reaching Your Weight Goals
If you’ve been working out on an empty stomach hoping to burn more fat, this episode will help you understand why that strategy can backfire—especially for women over 40. Today, I’m talking about the power of fueling your workouts to support fa...
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Season 3
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Episode 76
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45:51
75: The Follow Through Planner—Your Shortcut to Easier, More Consistent Weight Loss
Episode 75: The Follow-Through Digital Planner—Your Shortcut to Easier, More Consistent Weight Loss❌ Tired of starting over every Monday?❌ Feel like you “know what to do” but just can’t stay consistent?❌
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Season 3
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Episode 75
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32:37
74: Seasonal Review of Winter & Plan for Spring 2025
Welcome to Episode 74! Today, I’ll guide you through reviewing your winter season and setting actionable goals for Spring 2025 and Q2. We’ll assess your progress—from body composition and sleep quality to food habits and movement routines—so yo...
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Season 3
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Episode 74
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36:34
73: Understanding How Chronic Stress, Cortisol, and Sugar Consumption Negatively Affect Your Weight Loss
I’m excited to share some game-changing insights into how feeling stressed and the stress hormone cortisol can make or break your weight loss efforts—especially when it comes to stubborn belly fat during perimenopause and menopause.
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Season 3
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Episode 73
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51:41
72: How To Build Unbreakable Movement Habits
In this episode, we’re talking about how to create movement habits that stick—no matter how busy or unpredictable life gets. If you’ve struggled to stay consistent with exercise, this episode will show you how to overcome common obstacles and d...
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Season 3
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Episode 72
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35:15
