Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Podcasting since 2022 • 80 episodes
Love Life And Lose Weight
Latest Episodes
81: Spring Wrap-Up, Summer Planning, Listener Q&A + A Special Bonus!
In this final episode of the spring season, you're getting a full-circle coaching experience designed to help you reflect, reset, and head into summer with clarity and confidence.We’ll start with two powerful listener questions—one about...
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Season 3
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Episode 81
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46:15
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80: Freedom Starts Here: The Power of Becoming Self-Reliant
Do you catch yourself deferring to others for things you could easily handle yourself—from what to eat, asking others to fix things that break, or constantly asking your spouse where your damn phone is? This episode is your i...
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Season 3
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Episode 80
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30:26
79: How to Keep Your Promises To Yourself
If you’ve ever struggled to follow through on a plan you were totally committed to in the moment… this episode is for you.Whether it’s your eating habits, exercise routine, or just showing up for yourself, r...
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Season 3
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Episode 79
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35:50
78: Takeaways from my experience with hormone replacement therapy
Today’s podcast is an honest, personal, and experiential-informed conversation about my experience with crash dieting, chronic stress, perimenopause and hormone replacement therapy (HRT). I tell you about how and why I chose HRT whe...
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Season 3
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Episode 78
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42:38
