Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Podcasting since 2022 • 66 episodes
Love Life And Lose Weight
Latest Episodes
67: Joyful Eating During the Holidays: Letting Go of Food Guilt
In this episode of Love Life and Lose Weight, learn how to enjoy holiday meals without stress or guilt. You'll discover strategies to release restrictive thinking and fully embrace your favorite holiday foods while staying aligned with...
•
Season 3
•
Episode 67
•
31:28
66: Plan Your Best December Yet In Less Than 30 Minutes
In this episode, Advanced Certified Weight and Life Coach Heather Beardsley helps you set up for a holiday season that feels calm, controlled, and aligned with your goals. Perfect for anyone who wants to avoid the holiday overwhelm and end the ...
•
Season 3
•
Episode 66
•
18:37
65: Embracing Change: How to Let Go and Move Forward
In Episode 65, I’m talking about embracing change—a fitting theme as we head into the end of the year and think about a new year of possibilities. Here’s what's covered:Why We Resist Change: Our brains are wired for safety an...
•
Season 3
•
Episode 65
•
40:56
64: Three Tools To Break Free from Overwhelm, Over-Planning, and Overdoing
In this episode, I introduce three powerful tools to help you overcome overwhelm, overplanning, and overdoing. These tools are designed to make it easier for you to prioritize what truly matters to you including weight loss. There more you can ...
•
Season 3
•
Episode 64
•
47:50
63: How To Shrink The F-it/Distracted Cycles That Interrupt Weight Loss
In this episode, Advanced Certified Weight and Life Coach, Heather Beardsley revisits the concept of anti-fragile weight loss and delves into the "fuck-it/distracted cycle"—a common pattern where life's disruptions cause you to lose focus on th...
•
Season 3
•
Episode 63
•
16:02
