Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Episodes
104 episodes
105: The 12-Minute Window
What if the biggest factor impacting your weight loss progress isn’t what you’re eating… but whether you’re mentally present while you’re eating?In this episode, Heather explores one of the most overlooked patterns she sees in c...
104: How To Master Distracted Eating
🎙️ Episode 104: How to Master Distracted Eating✨ You don’t need perfect, distraction-free meals to lose weight.If you’ve ever found yourself eating in front of the TV, scrolling your phone, or multitasking through me...
103: The Follow Through Formula
In this episode, I’m walking you through the exact follow-through formula I use with my clients to turn intentions into consistent action — without relying on willpower.You’ll learn how to:✔ Identify the real reason
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102: The Power of Recovering Quickly
🎙️ Episode 102: The Power of Recovering QuicklyWhat You’ll Learn in This EpisodeIf one “off” moment—an overeat, a missed workout, a busy day—has a way of turning into a full derailment… this episode will show you a c...
101:Your Overeating Habit And How To Change It
What You’ll Learn in This EpisodeOvereating isn’t a personal failure — it’s information.In this episode, you’ll learn:Why overeating almost always makes sense in contextHow restriction, stress, and underfuelin...
100: How Eat Less And Lose Weight Intuitively Without Underfueling
What You’ll Learn in This EpisodeMany women are stuck between:“I need to eat less to lose weight” and “I need to fuel my body and my workouts”In this episode, you’ll learn how to resolve ...
99: Muscles & Movement: Getting Started with Strength Training
What You’ll Learn in This EpisodeIf strength training feels intimidating, inconsistent, or confusing — this episode is for you.You’ll learn:Why muscle is essential for fat loss, metabolism, and aging well in midlife
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98: Your Weight Goal Blueprint: Translate Your Goals Into Weekly Actions
What You’ll Learn in This EpisodeBig goals fail when they don’t translate into daily life.In this practical, hands-on episode, you’ll learn:How to turn your yearly body composition goal into clear weekly priorities<...
97: Yearly Body Composition Goals + How To Achieve Them
Episode 97 — Yearly Body Composition Goals + How To Achieve ThemMost women end up burning out because they push too hard or they quit in frustration when they are doing ‘all the things’ and the scale doesn’t move at all or it move...
96: The Integrative Weight Management Method
What You’ll Learn in This EpisodeIf you’ve ever felt like weight loss advice works for other people but not for you, this episode will finally put the pieces together.In this foundational episode, you’ll learn:
95: When Life Changes: Devotion, Impermanence, and What We Carry Forward
As this year comes to a close, this episode is an invitation to pause.Life doesn’t give us guarantees. Time moves forward whether we’re ready or not. And some days mark a clear before-and-after — the kind of days where nothing ever looks...
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94: How To Take Back Your Energy And Your Time
If you’re heading into January thinking you need better routines, better time blocking, or more discipline—this episode will change the conversation.Because the real issue isn’t time.It’s energy.In this episode, you’ll ...
93: Your Brain Hates Your Weight Goals — Here’s the Fix
***Don’t forget: Special launch pricing for the 2026 Follow-Through Planner is live right now at HBeardsley.com/planner. VIP listeners can grab the full planner bundle for just $55 — the 2026 planner will neve...
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‘26 Planner Thanksgiving Launch: Discounts + Bonuses 8 days only!
In this special launch episode, you’ll learn:What’s new inside the 2026 Follow-Through PlannerWhy this edition is the most powerful and user-friendly version yetHow the planner helps you stay consistent with...
91: How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself)
🎙️ Episode 91 — How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself)If you’ve ever wondered whether it’s really possible to lose weight through the holidays and still enjoy yourself—this episode is for ...
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90: Exercising, Exhausted, Craving Sugar, and Not Losing Weight
If you’re still exercising on an empty stomach and you’re going through hormonal changes or post menopausal, this episode is essential for your fat loss strategy. You’ll learn why for you—working out hungry can slow fat loss due to ...
89: Exceptions, Triggers, and the Fall Slide
Welcome to Season 4 of The Love Life and Lose Weight podcast! In this episode 89, Heather opens with a behind-the-scenes update on her “Big Move” and what it taught her about change — and then she takes you deep into a mindset shift th...
88: From Tactical Hell to the Light Side of Strategy
Are you stuck in the weeds with your weight loss? Counting calories, labeling foods “good” or “bad,” tracking overeats, and starting over every Monday? That’s what I call tactical hell — where every little action feels exhausting because...
87: From Fear to Self-Trust With your Weight Goals
What if the very moments you think you’ve “blown it” could actually become the turning point that accelerates your progress?In this episode, you’ll discover how to flip the script on shame and hiding so you can: ✨ Break free fro...
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86: Permission Based Eating
If you’ve ever thought, “I can’t trust myself with carbs” or “If I let myself have dessert, I’ll lose control…” — this episode is for you.In Episode 86, we’re breaking down one of the most misunderstood tools in sustain...
Episode 85: Your Emergency Response Plan for Unflattering Summer Photos
Have you ever seen a photo of yourself that made your stomach drop?Maybe it was a candid at the beach, a group shot someone tagged you in, or just a moment caught at the wrong angle—and suddenly, all your recent progress feels invisible....
84: Open Loops: The Real Reason You Can’t Focus or Follow Through
🎯 In This Episode, You’ll Discover:If you’ve ever thought you just need more motivation, more willpower, or more structure to stay on track with your weight loss goals—you’ll want to hear this.There’s something happening behind th...
83: Fat Loss Basics: How to Make & Track Real Progress Without Losing Your Mind
💡 What You’ll Learn in This EpisodeIf you're doing everything "right" but the scale isn't moving—or worse, it moves the wrong direction—this episode is for you. You’ll learn how to stop obsessing over your weight and instead use smarter ...
82: Easy Summer Protocols To Help You Follow Through
In this episode, you’ll learn how to make the most of the 12 weeks between the summer solstice and autumn equinox by creating your own summer protocol. You’ll discover how to divide the season into intentional phases, design habits tha...
81: Spring Wrap-Up, Summer Planning, Listener Q&A + A Special Bonus!
In this final episode of the spring season, you're getting a full-circle coaching experience designed to help you reflect, reset, and head into summer with clarity and confidence.We’ll start with two powerful listener questions—one about...
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