Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
Latest Episodes
117: Reward Eating
You’ve worked hard, taken care of everyone else, pushed through a stressful day, and now you’re thinking, “I deserve something.” And before you know it, you’re reaching for food—even when you’re not hungry.But what if the proble...
116: How to Turn Your Aspirational Goals Into Practical Daily Actions
You know what you want: lose fat, get stronger, feel better. But what does that mean you’re actually going to do today?Without learning the skill of how to translate your goals into practical daily actions, it’s easy to stay stuck in fan...
115: LAUNCH SALE is happening until 10/11/26 midnight ET Let’s GO.
Welcome to Season Five Of the Love Life and Lose Weight Podcast! 🎉The brand-new FALL ONLY Follow Through Planner, the NEW 2027 Follow-Through Planner and Follow-Through Field Guide are here—Why in October? Beca...
114: Five Coaching Truths That Changed the Way I Think About Weight Loss
LOVE LIFE AND LOSE WEIGHT PODCAST EPISODE 114Five Coaching Truths That Changed the Way I Think About Weight LossAfter more than 10,000 hours of coaching women, I’ve learned that sustainable weight loss rarely comes down to findi...
113: How Your Choices Program Your Self Identity
Every choice you make becomes evidence about who you are.That doesn’t mean you have to make the “right” choice every time. It means that your self-identity isn’t fixed—and you don’t have to wait until you feel confident, motivated, or co...
