Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
Daily Planning For Weight Loss 101
In this episode, I explain how to use a daily food plan to lose weight each week.
You can use any daily planner that works for you or the one I created and demonstrate with in this episode. To get your copy, visit HBeardsley.com/subscribe, and you'll get an email immediately with instructions on downloading your copy.
In that email is the link to watch the companion video that shows the planner I describe in this podcast so you can see each section as I go through it.
If you are already an email subscriber, search for the email that went out on June 11th with the following subject line 'video: how to use the daily planner to lose this week'.
All the details for how to lose weight by planning are in the episode and/or video.
This week your Coach Homework is to apply the concepts I talk about and use the planner each day this week.
Visit me @thriveinmidlife on Instagram on the episode 38 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Join the VIP subscriber list to be the first to learn about my upcoming book release this summer.
Visit me @thriveinmidlife on Instagram and comment SUBSCRIBE to get your FREE gift and join the VIP list. Or, let me know your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want to work with me? CLICK HERE to find out how.
Audio engineering by Young Cub Audio.
