Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
Weekly Planning & Assessment for Weight Loss 101
Now that you've been using the daily planner for at least one full weigh-in week (as explained in episode #38), it's time to learn how to use the Weekly Planning & Assessment Worksheet to optimize &/or troubleshoot your weekly results when you weigh in.
You can use any weekly planner that works for you or the one I created and demonstrate with in this episode. To get your copy, you'll need to join the email list by visiting HBeardsley.com/subscribe.
Next, review this podcast in your podcast listening app and REPLY to my welcome email telling me your name associated with your review. You'll get an email reply from me your Weekly Planner and Assessment Worksheet.
In that email is the link to watch the companion video that shows the weekly planner I describe in this podcast so you can see each section as I go through it.
If you are already an email subscriber, search for the email that went out on June 26th with the following subject line 'video: how to use the WEEKLY planner and assessment to lose this week'.
This week your Coach Homework is to apply the concepts I talk about and use in the weekly planner for your next weigh-in week.
Visit me @thriveinmidlife on Instagram on the episode 39 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Join the VIP subscriber list to be the first to learn about my upcoming book release this summer.
Visit me @thriveinmidlife on Instagram and comment SUBSCRIBE to get your FREE gift and join the VIP list. Or, let me know your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want to work with me? CLICK HERE to find out how.
Audio engineering by Young Cub Audio.