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Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
How To Create More Energy
In this episode, I discuss two kinds of energy. One is feeling energetic the other is a physiological capacity of energy (gas in the tank). These are two aspects you want to work together to drive a state of increased overall energy.
I include six ways to build up your emotional and mental reserves and some do’s and don’ts for increasing and/or conserving your physical energy.
Your coach's homework this week is to do an energy study of your week to understand better what is depleting and increasing your energy balance so you can identify energy leaks and start experimenting with optimizing your energy levels.
Visit me @thriveinmidlife on Instagram on the episode 40 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Join the VIP subscriber list to be the first to learn about my upcoming book release this summer.
🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.
🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner
📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.
Audio engineering by Young Cub Audio.
