63: How To Shrink The F-it/Distracted Cycles That Interrupt Weight Loss

In this episode, Advanced Certified Weight and Life Coach, Heather Beardsley revisits the concept of anti-fragile weight loss and delves into the "fuck-it/distracted cycle"—a common pattern where life's disruptions cause you to lose focus on the new habits. This episode focuses on how to shrink that cycle and regain your sense of agency when life gets messy.

What You’ll Learn in This Episode:

• What the "fuck it distracted cycle" is and why it happens
• Why these cycles are completely normal and how to recognize when you're in one
• How to avoid using these cycles as evidence of failure and instead see them as growth opportunities
• Simple strategies to regain control, even during chaotic times, like jotting down a quick food plan or drinking water
• How small intentional actions can help you refocus and stay committed to your weight loss goals
• The power of asking yourself, “How do I win the moment I’m in?” to shift your mindset in challenging times

Key Takeaways:

• Everyone experiences cycles of distraction and chaos—it's part of life.
• The key to success is minimizing the time spent in the "fuck it distracted cycle" and refocusing with small, doable actions.
• These cycles do not signal failure; they are a chance to practice resilience and self-compassion.
• Heather encourages listeners to let go of self-judgment and focus on what they can control in the present moment.

Homework:
Create a list of small, simple ways to make the next best decision when you're in the "fuck it distracted cycle." Start with things like making a quick food plan or hydrating. Focus on what you can do right now, rather than worrying about what went wrong before.

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