65: Embracing Change: How to Let Go and Move Forward

In Episode 65, I’m talking about embracing change—a fitting theme as we head into the end of the year and think about a new year of possibilities. Here’s what's covered:

• Why We Resist Change: Our brains are wired for safety and routine, so when faced with change, the amygdala (our fear center) often triggers anxiety. This is a natural response, and understanding it can help us navigate transitions without judgment.
• Reframing Change as Growth: Resisting change is normal, but growth often comes from discomfort. Looking back, we usually see that the challenging moments brought us the most progress. I reference Carol Dweck’s "Growth Mindset" to illustrate how embracing uncertainty can foster resilience.
• Strategies for Managing Change: To support a growth mindset, I suggest:
  • Becoming aware of your thoughts around change
  • Practicing self-forgiveness and forgiveness of others
  • Using mindfulness to stay present
  • Setting intentional goals and using smart time management to focus on what you can control
• Homework:
  • Identify and reframe any negative thoughts around change.
  • Set personal intentions for the future and make actionable plans.
  • Try a self-forgiveness exercise to let go of lingering guilt.