Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
75: The Follow Through Planner—Your Shortcut to Easier, More Consistent Weight Loss
Episode 75: The Follow-Through Digital Planner—Your Shortcut to Easier, More Consistent Weight Loss
❌ Tired of starting over every Monday?
❌ Feel like you “know what to do” but just can’t stay consistent?
❌ Wish there was an easy way to stay on track without overcomplicating everything?
You’re not alone—and that’s exactly why I created The Follow-Through Planner.
In this episode, I’ll show you how this simple, structured, and affordable digital planner makes weight loss feel automatic—so you can finally break free from the cycle of stopping and starting.
🎧 Listen now to find out:
✅ The #1 reason most weight loss plans fail—and why this one simple system changes everything
✅ How to plan or just log meals, workouts, and habits without wasting mental energy
✅ Why paper planners often work against you (and what makes digital planning a game-changer)
✅Exactly how the Follow Through Planner helps you stay on track even on your busiest days—without wasting time
🚨 Limited-Time Offer!
I’m giving 15% off the Follow-Through Planner—BUT there’s a catch…
👉 The discount is ONLY available to my email subscribers! Sign up now at HBeardsley.com/ftp
Visit me @thriveinmidlife on Instagram and comment SUBSCRIBE to get your FREE gift and join the VIP list. Or, comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.
Want to work with me? CLICK HERE to find out how.
Audio engineering by Young Cub Audio.
