Love Life And Lose Weight
Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
Love Life And Lose Weight
96: The Integrative Weight Management Method
What You’ll Learn in This Episode
If you’ve ever felt like weight loss advice works for other people but not for you, this episode will finally put the pieces together.
In this foundational episode, you’ll learn:
- Why most weight loss plans fail even when you’re “doing everything right”
- The difference between short-term weight loss and long-term weight management
- How Integrative Weight Management accounts for:
- midlife physiology
- nervous system regulation
- muscle, fuel, mindset, and follow-through
- Why sustainability matters more than intensity
This episode sets the framework for everything that follows in the coming months — so you can stop chasing fixes and start building results that actually last.
🎧 Best for you if: you want clarity, not more rules.
🎁 Become a VIP Subscriber at HBeardsley.com/subscribe
Get two free gifts, subscriber-only tips, and an exclusive VIP discount on my digital Follow-Through Planner.
🛠️ This planner is the perfect tool to help you reach your weight goals & build the habits —and your future self—will thank you for.
Check it out here: HBeardsley.com/planner
📲 Connect with me on Instagram @ThriveInMidlife and join the conversation under this Episode's reel.
Audio engineering by Young Cub Audio.
